Lacrosse Fitness and Stick Skills

Successful players and winning teams will arrive at the first day of spring practice in shape and with stick skills sharp. This clinic is designed for those who want to come out of the gate at the end of February at full speed. The clinic will test discipline and commitment with a Saturday at 7:00am start time. It will run for 1:15 and will focus on conditioning, basic stick skills, conditioning, shooting skills, conditioning, stick protection, and, of course, conditioning. This clinic is open to HS players from any school and will be led by Varsity coaches from Brooke Point, Spotsylvania Ravens, James Monroe, Fredericksburg Academy, and King George. A preliminary class will be held on January 2^nd. We start in earnest on January 9^th. The clinic runs every Saturday until February 20^th. 

Are you ready to be tested?

Cost is $55 per player- CLICK TO REGISTER

All schedules are subject to change.  Please DO NOT print the schedule.  Please refer to the online schedule for the most up to date schedule.  If schedule changes are made a notice will be emailed and placed in the news section of the group.

2010 Winter II Lax Schedules