F.A.S.S.T Speed and Agility Clinic
At FASST, we like to combine speed, agility, strength, reaction and resistance drills and use the latest in plyometrics. Our goal is to push each child to his or her own limit and let them see how much of an athlete they really are and what they can become with determination, encouragement and understanding of proper training techniques. We are here to improve flexibility, agility, speed and strength. We are not sports specific!
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